The complete practical guide that reveals the secrets of the 5 most effective diets for healthy and lasting weight loss. With detailed menus, practical tips and everything you need to know.

Not just any diet, but 5 proven strategies that will allow you to choose the approach that best suits your lifestyle
5 scientifically validated approaches for lasting weight loss
Detailed menus and practical tips for each diet, without complications
Balanced nutritional approaches that respect your wellbeing
Each diet is explained with benefits, contraindications and precautions
Improve your energy level while losing weight in a healthy way
Start seeing the first results from the first weeks
Each chapter is structured to give you a complete and practical understanding of each diet
Burn fat through ketosis. Discover how to transform your body into a 24/7 fat-burning machine.
Return to origins with ancestral nutrition. Reduce inflammation and improve your overall health.
Not what to eat, but when. Activate cellular autophagy and optimize your hormones naturally.
The best of Mediterranean tradition optimized for weight loss. Sustainable long-term.
Reduce fats while maintaining satiety and energy. Ideal for those seeking an effective traditional approach.


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Complete Guide with Menus and Practical Tips

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Everything you need to know before starting
The guide is perfect for anyone who wants to lose weight in a healthy and lasting way. Whether you're a beginner or an expert in diets, you'll find valuable and applicable information. It also includes contraindications for each diet.
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